Day: May 24, 2019

“Joker” 1-10 Toes to Bar 10-1 Deadlifts (225/155) For time: 1 Toes-to-bar 10 Deadlifts, 225/155 lbs 2 Toes-to-bars 9 Deadlifts, 225/155 lbs […]

Back Squat 1×5 at 45% 1RM Back Squat 1×5 at 45% 1RM Back Squat 1×3 at 60% 1RM Back Squat 1×5 at […]