Back Squat 1×5 at 45% 1RM
Back Squat 1×5 at 45% 1RM
Back Squat 1×3 at 60% 1RM
Back Squat 1×5 at 65% 1RM
Back Squat 1×5 at 75% 1RM
Back Squat 1×5 at 85% 1RM
Rest as needed between sets.
Finisher:
5×[email protected] 50%
Then-
5×20 Jumping Alternating lunges (Total)
5x :20 hollow holds (weighted if possible)