WOD

WOD Friday 5/24/19

“Joker”

1-10 Toes to Bar

10-1 Deadlifts (225/155)

For time:
1 Toes-to-bar
10 Deadlifts, 225/155 lbs
2 Toes-to-bars
9 Deadlifts, 225/155 lbs
3 Toes-to-bars
8 Deadlifts, 225/155 lbs
4 Toes-to-bars
7 Deadlifts, 225/155 lbs
5 Toes-to-bars
6 Deadlifts, 225/155 lbs
6 Toes-to-bars
5 Deadlifts, 225/155 lbs
7 Toes-to-bars
4 Deadlifts, 225/155 lbs
8 Toes-to-bars
3 Deadlifts, 225/155 lbs
9 Toes-to-bars
2 Deadlifts, 225/155 lbs
10 Toes-to-bars
1 Deadlift, 225/155 lbs

GENERAL:
Workout should take less than 12 minutes to complete
TOES TO BAR & DEADLFITS
Choose a deadlift weight and toes to bar variation you would only break with once on the larger sets (10-6)
LOGISTICS
Flow of The Workout:
1 Toes to Bar
10 Deadlifts
2 Toes to Bar
9 Deadlifts etc..