For Time:
25 Burpees
75 m Wall Ball Run 20 lbs
25 Handstand Push-ups
75 m Wall Ball Run 20 lbs
25 Box Jump (24 in.)s
75 m Wall Ball Run 20 lbs
25 Wall Balls 20 lbs
75 m Wall Ball Run 20 lbs
25 Sit up or GHD sit ups
Substitutions:
HSPU- any HSPU scale, HR push up, or DB push press