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Day: May 29, 2019

May 29, 2019May 29, 2019WOD

WOD Wednesday 5/29/19

Lifting: 3RM Push Jerk WOD: “Bel-Air” Complete as many rounds as possible in 15 mins of: 40 Double Unders 40 Single Dumbbell […]

May 29, 2019WOD

Power Hour 5/29/19

Strict Press 1×5 at 45% 1RM Strict Press 1×5 at 45% 1RM Strict Press 1×3 at 60% 1RM Strict Press 1×3 at […]

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