Day: May 29, 2019

Lifting: 3RM Push Jerk WOD: “Bel-Air” Complete as many rounds as possible in 15 mins of: 40 Double Unders 40 Single Dumbbell […]

Strict Press 1×5 at 45% 1RM Strict Press 1×5 at 45% 1RM Strict Press 1×3 at 60% 1RM Strict Press 1×3 at […]