WOD

WOD Wednesday 5/29/19

Lifting:

3RM Push Jerk

WOD:

“Bel-Air”

Complete as many rounds as possible in 15 mins of:
40 Double Unders
40 Single Dumbbell Hang Clean & Jerks, 50/35 lbs
40 Double Unders
20/15 Row Calories

GENERAL:
Two part, jerk-focused workout today
PUSH JERK:
Out of a rack, athletes will start by building to a heavy set of 3 push jerks
?BEL-AIR?:
Looking for athletes to get at least 3+ rounds today
Choose variations and weights you can complete the double unders and hang clean and jerks in no more than 2 sets
** SINGLE ARM DB HANG CLEAN AND JERK
LOGISTICS:

Stagger by 2 minutes if short on rowers