Strict Press 1×5 at 45% 1RM
Strict Press 1×5 at 45% 1RM
Strict Press 1×3 at 60% 1RM
Strict Press 1×3 at 70% 1RM
Strict Press 1×3 at 80% 1RM
Strict Press 1×3 at 90% 1RM
Rest as needed between sets.
Finisher:
5 rounds: build each round in weight
Prowler push 50 m
Rope pull prowler back to start
100 hammer curls