WOD

WOD Thursday 5/30/19

“YOGI”

For time:
Walking Lunge, 150 ft
Bear Crawl, 150 ft
30 Dumbbell Box Step-ups, 50/35 lbs
Walking Lunge, 100 ft
Bear Crawl, 100 ft
20 Dumbbell Box Step-ups, 50/35 lbs
Walking Lunge, 50 ft
Bear Crawl, 50 ft
10 Dumbbell Box Step-ups, 50/35 lbs
***Box: (24?/20?)
Dumbbell: (Single 50/35)

GENERAL
Looking for this triplet workout to last no more than 12-15 minutes
WALKING LUNGE
No weight involved here, just bodyweight
BEAR CRAWL
Choose a distance here that allows you to maintain a neutral spine and braced core
Competitive athletes who want to add a little challenge can make this a 50? handstand walk
DUMBBELL BOX STEP-UPS
Choose a weight you can get the set of 30 done in 1-2 sets
You can hold the single dumbbell however is most comfortable for you, whether that is by you side or on the shoulder