WOD Friday 5/31/19
Gymnastics/Strength 3 RM weighted strict pull up WOD: “Death Race” 5 rounds for time of: 15/10 Assault Bike Calories 10 Burpees GENERAL […]
Day: May 31, 2019
Power Hour 5/31/19
Deadlift 1×5 at 45% 1RM Deadlift 1×5 at 45% 1RM Deadlift 1×3 at 60% 1RM Deadlift 1×3 at 70% 1RM Deadlift 1×3 […]