WOD

Power Hour 5/31/19

Deadlift 1×5 at 45% 1RM
Deadlift 1×5 at 45% 1RM
Deadlift 1×3 at 60% 1RM
Deadlift 1×3 at 70% 1RM
Deadlift 1×3 at 80% 1RM
Deadlift 1×3 at 90% 1RM

Rest as needed between sets.
Finisher:
5 rounds: Build weight each round- rest as needed
Yolk Walk 50 ft

Then-
sled drag 400m
** every 100m switch from walking forward to walking backwards