Month: May 2019

TEST: 3 attempts at a max L sit hold 2. SKILL: Pistol Squat and scales 3. WOD: “Shoot the Duck” As many […]

Lifting- Part 1- 2 RM Pause Front Squat Part 2- 1RM Hang Squat Clean WOD: “Dirty Nap” 3 RFT: Hang Squat Cleans […]

Bench Press 1×5 at 45% 1RM Bench Press 1×5 at 45% 1RM Bench Press 1×3 at 60% 1RM Bench Press 1×5 at […]

“LYNN” 5 rounds for max reps of: max rep Bench Press, 1x bodyweight max rep Pull-ups -There is no time cap however […]

“Hot Air” 5 rounds, each round for time, of: 30 Air Squats 20/15 Row Calories 7 Power Snatches, 115/85 lbs ** Start […]

Deadlift 1×5 at 45% 1RM Deadlift 1×5 at 45% 1RM Deadlift 1×3 at 60% 1RM Deadlift 1×5 at 65% 1RM Deadlift 1×5 […]

2 rounds for time of: 26 Toes-to-bars Row, 200 m 26 Box Jumps Row, 200 m 26 Kettlebell Swings Row, 200 m […]

“Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10/9 ft Sumo Deadlift High-pull, 75/55 lbs Box […]

Strict Press 1×5 at 45% 1RM Strict Press 1×5 at 45% 1RM Strict Press 1×3 at 60% 1RM Strict Press 1×5 at […]

“Dirt Road” For time: 3 rounds of: 30 AbMat Sit-ups 15/12 Assault Bike Calories 10 Strict Pull-ups — then — Kettlebell Farmers […]