Month: May 2019

“Lead Foot” AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 minutes AMRAP 4: 21/15 Calorie Row […]

Lifting: 1 RM Power Snatch WOD: “Isabel” 30 power snatches for time (135/95)

Back Squat 1×5 at 45% 1RM Back Squat 1×5 at 45% 1RM Back Squat 1×3 at 55% 1RM Back Squat 1×5 at […]

“Cement Mixer” Every 3 mins for 21 mins do: Run, 400 m 12 Toes-to-bars ***Sub for TTB is either knee raises OR […]

“Spaceship” Complete as many rounds as possible in 20 mins of: Run, 200 m 20/14 Row Calories 2 Rounds Of? “STRICT”Cindy   […]

Bench Press 1×5 at 45% 1RM Bench Press 1×5 at 45% 1RM Bench Press 1×3 at 55% 1RM Bench Press 1×5 at […]

“Skippy” Every 3 mins for 15 mins do: 15 AbMat Sit-ups 30 Double Unders 15 AbMat Sit-ups 5 Deadlifts, pick load DOUBLE […]

“WaterFor time: Row, 1000 m Then… 30 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jumps, 24/20 in 20 Dumbbell Snatches 10 Burpee […]

Deadlift 1×5 at 45% 1RM Deadlift 1×5 at 45% 1RM Deadlift 1×3 at 55% 1RM Deadlift 1×5 at 70% 1RM Deadlift 1×3 […]