WOD Friday 6/28/19

WOD “Sicko Mode” For time: 21/15 Row Calories 21/15 Assault Bike Calories 15/12 Row Calories 15/12 Assault Bike Calories 9 Row Calories […]

WOD Thursday 6/27/19

Lifting: 3-2-1 Deadlift WOD: “Shrute Farms” Complete as many rounds as possible in 14 mins of: Dumbbell Farmers Carry, 50/35 lbs, 100 […]