WOD Monday 6/3/19
“Eighteen Wheeler” Complete as many rounds as possible in 18 mins of: 12/9 Assault Bike Calories 15 Wall Balls, 20/14 lbs 12 […]
Day: June 3, 2019
Power Hour 6/3/19
Bench Press 1×5 at 45% 1RM Bench Press 1×5 at 45% 1RM Bench Press 1×3 at 60% 1RM Bench Press 1×3 at […]