“Eighteen Wheeler”
Complete as many rounds as possible in 18 mins of:
12/9 Assault Bike Calories
15 Wall Balls, 20/14 lbs
12 Dumbbell Snatches, 50/35 lbs
9 Toes-to-bars
WALLBALLS – DUMBELL SNATCHES – TOES TO BAR
Choose weights and variations you can complete these unbroken when fresh
Ideally completed within 2-3 sets during the workout
LOGISTICS
Stagger by 2 minutes if short on bikes
If Unable to Assault Bike:
18/12 Calorie Schwinn Bike
12/9 Calorie Row, Bike Erg, Echo Bike
200 Meter Run