June 7, 2019WOD Power Hour 6/7/19 Strict Press 1×5 at 45% 1RM Strict Press 1×5 at 45% 1RM Strict Press 1×3 at 55% 1RM Strict Press 1×5 at […]
June 7, 2019WOD WOD Friday 6/7/19 “Deck Of Cards” For Time: Deck of Cards Shuffle a deck of cards and start the clock. Each numbered card is face […]