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Day: June 7, 2019

June 7, 2019WOD

Power Hour 6/7/19

Strict Press 1×5 at 45% 1RM Strict Press 1×5 at 45% 1RM Strict Press 1×3 at 55% 1RM Strict Press 1×5 at […]

June 7, 2019WOD

WOD Friday 6/7/19

“Deck Of Cards” For Time: Deck of Cards Shuffle a deck of cards and start the clock. Each numbered card is face […]

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