WOD Wednesday 6/12/19
Lifting: 3 RM Thruster WOD “Chest Hair” For time: 25 Thrusters, 95/65 lbs Run, 400 m 25 Chest-to-bar Pull-ups Run, 400 m […]
Day: June 12, 2019
Power Hour 6/12/19
Bench Press 1×5 at 45% 1RM Bench Press 1×5 at 45% 1RM Bench Press 1×3 at 55% 1RM Bench Press 1×5 at […]