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Day: June 14, 2019

June 14, 2019WOD

WOD Friday 6/14/19

“Rush Hour” Every 4 mins for 20 mins do: 14/10 Assault Bike Calories 10 Lateral Burpee Over Bars 5 Power Snatches, 135/95 […]

June 14, 2019WOD

Power Hour 6/14/19

Back Squat 1×5 at 45% 1RM Back Squat 1×5 at 45% 1RM Back Squat 1×3 at 55% 1RM Back Squat 1×5 at […]

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