Day: June 17, 2019

Lifting: 3×6 Back Squat (Building or same weight across) WOD: “Escape From Wonderland” 3 rounds for time of: 75 Double Unders 50 […]

Record your best Deadlift 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. 21-15-9 […]