WOD

WOD Monday 6/17/19

Lifting:

3×6 Back Squat

(Building or same weight across)

WOD:

“Escape From Wonderland”

3 rounds for time of:
75 Double Unders
50 Air Squats
25/18 Row Calories

GENERAL:
Athletes will begin with 3 working sets of 6 back squats, building or staying at the same weight across
Looking for a workout that takes no more than 15-16 minutes (~5 minute rounds)
DOUBLE UNDERS
Pick a variation you can complete in around 90 seconds
LOGISTICS
Stagger by 2 minutes if short on rowers