“HELEN”
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups
GENERAL
Helen is a CrossFit Benchmark workout that should last somewhere in the 10-15 minute range
Compare scores to 7.10.18
KETTLEBELL SWINGS & PULL-UPS
Choose weights/variations that allow you to complete each set with no more than 1 break
LOGISTICS
If Unable to Run:
500 Meter Row
800 Meter Bike Erg
28/20 Calorie Assault or Echo Bike