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Day: June 19, 2019

June 19, 2019WOD

Power Hour 6/19/19

Record your best Bench Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. […]

June 19, 2019June 19, 2019WOD

WOD Wednesday 6/19/19

Lifting Complex: Hang Squat Snatch + Power Snatch + 3 Overhead Squat 1 Rep Max lift. WOD: “Bartender” Complete as many rounds […]

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