Power Hour 6/19/19
Record your best Bench Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. […]
Day: June 19, 2019
WOD Wednesday 6/19/19
Lifting Complex: Hang Squat Snatch + Power Snatch + 3 Overhead Squat 1 Rep Max lift. WOD: “Bartender” Complete as many rounds […]