Power Hour 6/19/19 By Jessica FitzgibbonsJune 19, 2019WOD Record your best Bench Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. 5 rounds: :20 DB bent over fly :10 DB Crucifix hold :20 alt. kb floor press :10 db front raises rest 1:30-2 minutes
