WOD

WOD Wednesday 6/19/19

Lifting Complex:

Hang Squat Snatch + Power Snatch + 3 Overhead Squat 1 Rep Max lift.

WOD: “Bartender”

Complete as many rounds as possible in 10 mins of:
12 Deadlifts, 115/85 lbs
9 Overhead Squats, 115/85 lbs
6 Power Snatches, 115/85 lbs

GENERAL:

Build to something heavy, but good looking in part 1
Looking to get around 5 rounds (2 minutes per) in ?Bartender?
BARBELL MOVEMENTS
Choose your weight based off the overhead squats or hang power snatches, whichever is the limiting factor
Should be something you will not have to break with more than once on both movements
LOGISTICS
For athletes unable to go overhead, hang power cleans, power cleans, and front squats will be the best alternative