WOD

WOD Thursday 6/20/19

“Mano Y Mano”

3 rounds for time of:
Row Calorie
Prowler Push, 400 m
GENERAL
Split class into two even teams
The scored portion today is each teams calories on the rower
Score is total calories at the end of the 3 rounds
You can go all guys/girls teams or line the class up by height and count of team 1, team 2 down the line
There should be 1 prowler and 1 rower for every 3 athletes on the team
For example, teams of 12 will have 4 rowers and 4 prowlers each
PROWLER PUSH
This is an empty prowler push, so the goal is speed here
LOGISTICS
If you don?t have prowlers or don?t have enough prowlers there are several options:
Use less prowlers, but make them heavier
Perform a farmers carry, tire flip, or weighted run of some kind
If unable to use the lower half for the sled push, complete calories on a bike or ski erg until the team returns