Wod Friday 6/21/19
?El Nino? For time: Run, 1 mi 50 Dumbbell Snatches, 50/35 lbs Weighted Run, 20/14 lbs, 400 m 30 Pull-ups 20 Burpee […]
Day: June 21, 2019
Power Hour 6/21/19
Record your best Back Squat 1 rep max 5 rounds DBL KB front squat x15 DBL KB wall sit :30 Side plank […]