6 rounds for time of:
15/12 Assault Bike Calories
18/15 Row Calories
Run, 200 m
Bigger classes-
Partner up and have second person start at the top of the next minute when the first person gets off the bike.
6 rounds for time of:
15/12 Assault Bike Calories
18/15 Row Calories
Run, 200 m
Bigger classes-
Partner up and have second person start at the top of the next minute when the first person gets off the bike.