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Day: June 24, 2019

June 24, 2019WOD

WOD Monday 6/24/19

Lifting: 1 pause front squat + 1 front squat Build to a heavy single. WOD ” Jack Daniels” For time: Run, 1000 […]

June 24, 2019WOD

Power Hour 6/24/19

Find your Front Squat 12 Rep Max. Finisher: 3 sets 15 KB DL 15 Russian KB swing 15 DB Step ups Cash […]

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