WOD Monday 6/24/19
Lifting: 1 pause front squat + 1 front squat Build to a heavy single. WOD ” Jack Daniels” For time: Run, 1000 […]
Day: June 24, 2019
Power Hour 6/24/19
Find your Front Squat 12 Rep Max. Finisher: 3 sets 15 KB DL 15 Russian KB swing 15 DB Step ups Cash […]