Find your Front Squat 12 Rep Max.
Finisher:
3 sets
15 KB DL
15 Russian KB swing
15 DB Step ups
Cash out:
50 KB Sit ups
Find your Front Squat 12 Rep Max.
Finisher:
3 sets
15 KB DL
15 Russian KB swing
15 DB Step ups
Cash out:
50 KB Sit ups