WOD Wednesday 6/26/19
“Nancy” 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs GENERAL Completing a Classic CrossFit benchmark workout today […]
Day: June 26, 2019
Power Hour 6/26/19
Floor Press 12 Rep Max lift. Finisher: 5 sets 50m Sled punch (punch straps forward) 50m Sled Row ( row straps backward) […]