WOD Friday 6/28/19
WOD “Sicko Mode” For time: 21/15 Row Calories 21/15 Assault Bike Calories 15/12 Row Calories 15/12 Assault Bike Calories 9 Row Calories […]
Day: June 28, 2019
Power Hour 6/28/19
Sumo Deadlift 12 Rep Max lift. Finisher: 5 sets 50 ft Yolk Walk 10 D ball/stone/wreckbag to shoulder (you choose) Cash Out:50 […]