Sumo Deadlift 12 Rep Max lift.
Finisher:
5 sets
50 ft Yolk Walk
10 D ball/stone/wreckbag to shoulder (you choose)
Cash Out:50 ghd sit ups
Sumo Deadlift 12 Rep Max lift.
Finisher:
5 sets
50 ft Yolk Walk
10 D ball/stone/wreckbag to shoulder (you choose)
Cash Out:50 ghd sit ups