WOD Tuesday 6/4/19
Lifting: 1 RM Hang power clean+Power Clean WOD: “Power Ranger” For time: 15 Power Cleans, 155/105 lbs Run, 600 m 10 Power […]
Month: June 2019
WOD Monday 6/3/19
“Eighteen Wheeler” Complete as many rounds as possible in 18 mins of: 12/9 Assault Bike Calories 15 Wall Balls, 20/14 lbs 12 […]
Power Hour 6/3/19
Bench Press 1×5 at 45% 1RM Bench Press 1×5 at 45% 1RM Bench Press 1×3 at 60% 1RM Bench Press 1×3 at […]
Endurance WOD 6/2/19
For time: 5 rounds of: Run, 400 m 21 Burpees Rest 5 mins — then — 5 rounds of: Row, 250 m […]