WOD Tuesday 6/4/19

Lifting: 1 RM Hang power clean+Power Clean WOD: “Power Ranger” For time: 15 Power Cleans, 155/105 lbs Run, 600 m 10 Power […]

WOD Monday 6/3/19

“Eighteen Wheeler” Complete as many rounds as possible in 18 mins of: 12/9 Assault Bike Calories 15 Wall Balls, 20/14 lbs 12 […]