WOD Wednesday 7/31/19

“Ninja Turtle” Every 4 mins for 20 mins do: 3 Chest-to-bar Pull-ups 6 Toes-to-bars 9 Deadlifts, 225/155 lbs 12/9 Assault Bike Calories […]

WOD Friday 7/26/19

Lifiting: Find a Heavy 3 Posistion Power Snatch WOD: “Hopscotch” 5 rounds for time of: 10 Power Snatches, 95/65 lbs 10 Box […]