Power Hour 7/1/19 By Jessica FitzgibbonsJuly 1, 2019WOD Record your best Bench Press (close grip) 8 Rep Max lift. Finisher: super set 1 x 3 rounds db bent over row x10 + single arm half kneeling KB press x10 each arm Super Set 2 x 3 rounds DB bicep curls + weighted hollow hold x :10- :20 seconds