4th of JULY Reminder!!!
CSA will be on a “Modified” Schedule 11 am CrossFit will be the ONLY class held that day!!
Day: July 2, 2019
WOD Tuesday 7/2/19
Lifting: Deadlift 3 RM WOD: “Sugar Daddy” 21 Deadlift (225/155) Run 400m 15 Deadlifts Run 400m 9 Deadlifts Run 400m GENERAL Two […]