July 2, 2019WOD 4th of JULY Reminder!!! CSA will be on a “Modified” Schedule 11 am CrossFit will be the ONLY class held that day!!
July 2, 2019WOD WOD Tuesday 7/2/19 Lifting: Deadlift 3 RM WOD: “Sugar Daddy” 21 Deadlift (225/155) Run 400m 15 Deadlifts Run 400m 9 Deadlifts Run 400m GENERAL Two […]