Lifting:
Deadlift 3 RM
WOD:
“Sugar Daddy”
21 Deadlift (225/155)
Run 400m
15 Deadlifts
Run 400m
9 Deadlifts
Run 400m
GENERAL
Two part, deadlift focused workout
?Sugar Daddy? is a CompTrain Benchmark workout, last completed on 5.22.18
Looking for an 8-10 minute workout
DEADLIFT
Choose a weight in the metcon you can complete each set with no more than 1 break
LOGISTICS
If unable to run, complete one of the following:
28/20 Calorie Assault or Echo Bike
40/28 Calorie Schwinn Bike
500 Meter Row
800 Meter Bike Erg