11am Class ONLY!!
“Partner Glen”
For time:
30 Clean & Jerks, 135/95 lbs
Run, 1 mi (200m tag off)
10 Rope Climbs, 15 ft
Run, 1 mi (200m tag off)
100 Burpees
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
TEAMS of 2
Mile Run must be done relay style switch out each 200meters until 1600 meters are complete.
– All other movements may be split however
LOGISTICS
Rope Climb Subs:
Choice of:
8 ring rows – 5 BB rows – 5 pull ups = 1 rope climb
1 Mile Run Subs:
2000/1600 Meter Row
115/80 Calorie Assault Bike
If you need to free up some space, roll barbells out of the way or break them down once athletes go out for their 1 mile run