Banded Deadlift 8 Rep Max lift.
Finsher:
5 sets
50ft yolk walk (AHAP)
10 jumping air squats
10 med ball Skaters (total)
10 GHD sit ups
Banded Deadlift 8 Rep Max lift.
Finsher:
5 sets
50ft yolk walk (AHAP)
10 jumping air squats
10 med ball Skaters (total)
10 GHD sit ups