“Encore”
3 rounds for time of:
Row, 750 m
50 Air Squats
25 Russian Kettlebell Swings, 70/53 lbs
LOGISTICS
Stagger by 3-4 minutes if short on rowers
“Encore”
3 rounds for time of:
Row, 750 m
50 Air Squats
25 Russian Kettlebell Swings, 70/53 lbs
LOGISTICS
Stagger by 3-4 minutes if short on rowers