WOD Monday 7/8/19

Lifting: Squat Clean – Find a heavy single WOD: “Elizabeth” 21-15-9 reps, for time of: Clean, 135/95 lbs Ring Dip GENERAL Strength […]

Endurance 7/7/19

Tabata Assault Bike Calories The Tabata interval is 40 secs of work followed This WOD will be :40 Bike (AFAP) :20 transition […]