Pin Pull 5 rep max lift.
Finisher:
3 sets
5 pause deadlifts (pause at knee 2-3 seconds) *from ground
12 Alternating deadstart KB Rows (total)
Cash Out:
3 sets
10 barbell roll outs
20 BB Windsheild wipers
Pin Pull 5 rep max lift.
Finisher:
3 sets
5 pause deadlifts (pause at knee 2-3 seconds) *from ground
12 Alternating deadstart KB Rows (total)
Cash Out:
3 sets
10 barbell roll outs
20 BB Windsheild wipers