Power Hour 7/10/119 By Jessica FitzgibbonsJuly 10, 2019WOD Pin Pull 5 rep max lift. Finisher: 3 sets 5 pause deadlifts (pause at knee 2-3 seconds) *from ground 12 Alternating deadstart KB Rows (total) Cash Out: 3 sets 10 barbell roll outs 20 BB Windsheild wipers
