Day: July 12, 2019

“BFF” 3-6-9-12-15-18-21-24-27-30 reps, for time of: Row Calorie Kettlebell Swing, 53/35 lbs Wall Ball, 20/14 lbs Teams of 2 *25 Minute As […]

Pause Back Squat 3 Rep Max lift. Finisher: 6 rounds Seated box jumps (1= 1 rep on higher box, 2=2 reps on […]