Power Hour 7/12/19 By Jessica FitzgibbonsJuly 12, 2019WOD Pause Back Squat 3 Rep Max lift. Finisher: 6 rounds Seated box jumps (1= 1 rep on higher box, 2=2 reps on lower box) 2-1-2-1-2-1 Superset each set with 5 burpee broad jumps Cash out: accumulate 3 mins DBL KB front rack wall sit
