WOD

Power Hour 7/15/19

STRICT PRESS : 3 REP MAX

Finishers:

5 sets

:20 plate floor press (high intensity)

:20 floor press hold

:20 plate floor press (low intensity)

*no rest , hold plate at 9&3 o’clock

Cash out:

3 rounds

10 DB Cheat lateral raise- slow lower

10 banded front raises (1.5 each rep)

10 Bench supported DB Reverse Flye ( each arm)