STRICT PRESS : 3 REP MAX
Finishers:
5 sets
:20 plate floor press (high intensity)
:20 floor press hold
:20 plate floor press (low intensity)
*no rest , hold plate at 9&3 o’clock
Cash out:
3 rounds
10 DB Cheat lateral raise- slow lower
10 banded front raises (1.5 each rep)
10 Bench supported DB Reverse Flye ( each arm)