Wod Monday 7/15/19

Lifting :

3RM Thruster


Complete as many rounds as possible in 14 mins of:

15 Thrusters, 95/65 lbs

30 Double Unders

15 Chest-to-bar Pull-ups

30 Double Unders

GENERAL Two part workout with a focus on thrusters Heavy set of 3 will be from the floor, so should be a weight you can clean to the shoulder Looking to complete around 4 rounds today (one round every 3:30) THRUSTERS & PULL-UPS Choose a Thruster weight and Pull-up variation that you can complete in within 3 sets during the workout DOUBLE UNDERS Choose a Double Under variation that you can complete in 1-2 sets during the workout