Day: July 17, 2019

“Meter Maid” For time: Run, 200 m 27 Wall Balls, 20/14 lbs 27 Box Jumps, 24/20 in Run, 200 m 21 Wall […]

Front Squat 3 rep max lift. Finisher: 5 rounds: 5 Tire Flips 50ft Yolk walk (choose one weight for all sets) 10 […]