Front Squat 3 rep max lift.
Finisher:
5 rounds:
5 Tire Flips
50ft Yolk walk (choose one weight for all sets)
10 wreck bag back squats
Front Squat 3 rep max lift.
Finisher:
5 rounds:
5 Tire Flips
50ft Yolk walk (choose one weight for all sets)
10 wreck bag back squats