Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

Power Hour 7/17/19

By Jessica FitzgibbonsJuly 17, 2019July 17, 2019WOD

Front Squat 3 rep max lift.
Finisher:
5 rounds:
5 Tire Flips
50ft Yolk walk (choose one weight for all sets)
10 wreck bag back squats

Post navigation

WOD Tuesday 7/16/19
WOD Wednesday 7/17/19

Categories

  • Power Hour
  • Uncategorized
  • WOD
July 2019
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jun   Aug »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney