WOD Monday 7/22/19
“Hot Sauce” AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (75/55) Rest 3 Minutes AMRAP 3: 18/13 Calorie […]
Day: July 21, 2019
Power Hour 7/22/19
Back Squat 8 Rep Max. Finisher: 3 sets 50 banded hamstrings 50 KB Front rack walking lunges 50 sit ups 1 minute […]
Endurance WOD 7/21/19
For time: 5 rounds of: 15 Kettlebell Swings, 53/35 lbs 15/12 Assault Bike Calories — then — 5 rounds of: 20 AbMat […]