Lifiting:
Find a heavy Clean Complex of:
1 Hang clean pull + 1 Hang Power clean + 1 Clean Pull + 1 Power Clean
WOD:
“Nowhere Fast”
For time:
50 Power Cleans, 155/105 lbs
** EVERY MINUTE On the MINUTE DO 5 Toes To Bar!!!
GENERAL
Two part, power clean focused workout
Part 1 is more of a skill complex than a strength complex
The complex doesn?t need to be completed touch and go, rather for quality
TOES TO BAR
Workout begins with 5 toes to bar, and then they are completed at the top of each minute
Choose a variation or rep number you get done unbroken every round
POWER CLEANS
In part 2, choose a moderate weight that you can move for quick singles within the workout
If you can cycle the barbell for multiple reps throughout the whole workout, its too light